Venue: The Loft at Bowring Park
Cost: Free
Time: 10am - 11am
Dates:
13 February
18 March
15 July
12 August
16 September
7 October
Our beginner yoga class at Bowring Park offers a gentle introduction to yoga, ideal for those new to the practice, returning after a break, or even experienced practitioners seeking a refreshed approach.
Each session lasts one hour and takes place in our cosy, secluded Loft room, providing a calm and welcoming environment. Led by an experienced and friendly instructor, the class focuses on fundamental poses and mindful breathing techniques to build confidence and promote well-being.
These sessions are designed to make yoga accessible for all thanks to funding from the National Lottery Awards for All Fund.
Lydia (Instagram: @lydiajayneyoga) is an established local yoga teacher, teaching for 7 years across studios and gyms in Liverpool and has been practicing herself for 12 years. She is passionate about delivering yoga that is accessible for beginners while still challenging the more well-seasoned yogi too!
Her classes are thoughtfully put together with plenty of deep stretches designed to release tension both physically and mentally along with some mindful flowing movement to get the endorphins flowing!
Venue: The Loft at Bowring Park
Cost: Free
Time: 10am - 11am
Dates:
13 February
18 March
15 July
12 August
16 September
7 October
Our beginner yoga class at Bowring Park offers a gentle introduction to yoga, ideal for those new to the practice, returning after a break, or even experienced practitioners seeking a refreshed approach.
Each session lasts one hour and takes place in our cosy, secluded Loft room, providing a calm and welcoming environment. Led by an experienced and friendly instructor, the class focuses on fundamental poses and mindful breathing techniques to build confidence and promote well-being.
These sessions are designed to make yoga accessible for all thanks to funding from the National Lottery Awards for All Fund.
Lydia (Instagram: @lydiajayneyoga) is an established local yoga teacher, teaching for 7 years across studios and gyms in Liverpool and has been practicing herself for 12 years. She is passionate about delivering yoga that is accessible for beginners while still challenging the more well-seasoned yogi too!
Her classes are thoughtfully put together with plenty of deep stretches designed to release tension both physically and mentally along with some mindful flowing movement to get the endorphins flowing!
